Hypertension
1. What is hypertension?
Hypertension, or high blood pressure, is a condition where the force of blood against the artery walls is consistently too high.
2. How do I know if I have hypertension?Â
Often, there are no symptoms. Regular blood pressure checks are the best way to know.
3. What are the causes of hypertension?Â
Factors like family history, age, diet high in salt, lack of exercise, and stress can contribute.
4. How is blood pressure measured?Â
Blood pressure is measured with two numbers: systolic (pressure when the heart beats) and diastolic (pressure when the heart is at rest).
5. What is a normal blood pressure range?Â
Normal blood pressure is typically around 120/80 mm Hg. Hypertension is usually diagnosed when it consistently reads 130/80 mm Hg or higher.
6. Can hypertension be cured?Â
While it can’t be cured, it can be managed with lifestyle changes and sometimes medications.
7. What lifestyle changes can help manage hypertension?Â
Maintaining a healthy diet, regular exercise, limiting alcohol, quitting smoking, and managing stress are key.
8. How often should I check my blood pressure?Â
Regular monitoring at home and periodic checks at the doctors office are important.
9. Do I need medication for hypertension?Â
Depending on the severity, your doctor might recommend medication, but lifestyle changes are usually part of the treatment plan.
10. Why is controlling hypertension important?
Uncontrolled hypertension can lead to serious health issues like heart disease, stroke, and kidney problems. Regular monitoring and management help prevent complications.
