World Smile Day

03 October, 2020

World Smile Day

Smile, Smile, and Smile
Keep all your worries away

World smile day is celebrated on the first Friday of October month.

A smile is a beautiful gesture that helps in expressing our feelings, gives encouragement, serves as a greeting. It’s an act of kindness which has the potential of conveying messages across the world.

The reason why we should smile is -
  • It improves mood
  • It lowers blood pressure
  • It relieves stress
  • It builds better relationships
  • It boosts the immune system
  • It relieves pain
  • It increases the life expectancy

When we smile, the neurotransmitters called endorphins are created that cause feeling of pleasure.

Smile can help in releasing the tension, stress which proves to be beneficial to health. In our digital conversations, we text messages and to express our feelings we use smiling emoji’s. The yellow colour of smileys represents a bright, vibrant color which expresses energy, cheerfulness and boosts confidence.

The day can be celebrated by doing small simple activities to show that we care. We should talk and spend some time with our family members, colleagues, close friends, relatives.

Relaxing and spending time together makes us less anxious, annoyed and sad. We should make people smile around us, laugh out our hearts, express gratitude.

The best thing which can be done is to compliment someone.We can show our concern by getting up and offering a seat to someone in need on the bus or train.We can give a big surprise to our family with a visit, cook a meal for them, or do something special for them.So the day is about caring, sharing and healing the world with a smile, which costs nothing.

t’s all a complete demonstration of generosity and kindness, to lessen the stress from this busy world. Life is all about challenges, we all should face them with a big smile. A warm smile is the universal language of kindness. Smile and let go of all the problems in life…So live your life with a smile and keep all your worries away.

Stay Healthy, Stay Safe and Keep Smiling!
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